Embracing the September Lunar Eclipse: A Time for Reflection and Renewal

We've had several lunar eclipses this year, they are deep, soulful invitations to reflect, release, and renew.

"I am not afraid of storms, for I am learning how to sail my ship." — Louisa May Alcott

What Is a Lunar Eclipse?

Whenever a lunar eclipse approaches, I notice a shift in my own energy. My emotions feel more intense, my dreams more vivid, and there’s a sense that something is stirring beneath the surface, waiting to come to light. I used to resist these feelings, thinking they were just random fluctuations, but over time, I’ve come to realize that the moon holds a special power over us, influencing not just our moods but our very sense of self.

This September, the lunar eclipse feels particularly potent, aligning with so much I’ve been processing internally. I feel a strong pull to go inward, to shed old layers, and to clear out anything that’s no longer in alignment with who I’m becoming. It’s as if the universe is whispering, "Let go of what’s heavy, and embrace the lightness of your true self."

I want to share some of the ways I’m planning to honour this lunar eclipse and harness its transformative energy. Maybe you’ll feel inspired to do the same or find your own unique way to connect with this powerful cosmic event.

Journal Prompts for Healing During the Eclipse

To make the most of this lunar eclipse, consider setting aside time for reflection and journaling. Here are a few prompts to guide you:

What emotions or past experiences am I ready to release?

1. How can I create more space in my life for new opportunities and experiences?

2. In what ways can I align more closely with my higher self and purpose?

3. What is one limiting belief or fear that I am ready to let go of?

4. How can I bring more love, compassion, and understanding into my daily life?

Create a Ritual for Release and Renewal

Consider creating a personal ritual to harness the powerful energy of the eclipse. This could include:

• Meditation: Sit in quiet contemplation, focusing on your breath and visualizing the release of any heavy emotions or thoughts.

• Cleansing: Use sage or palo santo to cleanse your space and your energy field.

• Affirmations: Speak positive affirmations that align with your highest intentions and goals.

Moon Bathing—A Simple Way to Reconnect with Nature

Moon bathing is a beautiful, ancient practice of connecting with the moon's gentle energy. It’s exactly what it sounds like—spending time under the moon’s light to absorb its calming, reflective power. Just as we take in the sun’s energy during the day, moon bathing allows us to tune into the quiet, soothing presence of the night.

Personally, I’ve found moon bathing to be incredibly restorative, especially during times of transition or when I feel the need to reconnect with my inner self. The moon has a way of bringing a sense of peace, helping to clear away emotional or mental clutter. I’ve noticed that after sitting quietly under the moon for even a few minutes, I feel more grounded, reflective, and in tune with my surroundings.

In Moon Magic by Diane Ahlquist, she explains how the moon’s phases influence not only nature but also our moods, emotions, and energy levels. Moon bathing can be a powerful way to align with these natural cycles, promoting inner harmony and balance. Ahlquist suggests that the full moon is particularly potent for releasing old energy and making space for new opportunities. Taking a few minutes to moon bathe during a full moon (or, even better, during a lunar eclipse) can create a deep sense of renewal and clarity.

If you’re new to moon bathing, find a quiet spot outdoors or by a window where you can soak in the moonlight. Whether you meditate, reflect, or simply enjoy the stillness, moon bathing offers a simple yet profound way to reconnect with nature and your own inner peace.