Beat The Afternoon Energy Slump: Tips to Boost Your Energy
Ever noticed that slump around 3 PM, where no matter how your day started, you hit a wall of fatigue? Here's why.
Often called the 'afternoon crash', The mid-afternoon dip can largely be attributed to our circadian rhythm. Our internal clocks dictate cycles of alertness and sleepiness, peaking in the morning and dropping in the early afternoon. Research suggests that our bodies are naturally programmed to feel sleepier around seven to nine hours after waking, aligning with this notorious slump time.
Eating Habits Influence Your Energy Dip
“ A carb-heavy lunch can spike and then drastically drop your blood sugar levels, exacerbating feelings of tiredness. ”
Studies have shown that opting for meals with a balanced macronutrient profile can help sustain energy levels better throughout the day.
Physical activity is a proven slump-buster. According to a study by the University of Georgia, engaging in low-intensity exercise like a leisurely walk can boost energy levels by 20% and decrease fatigue by 65%. These activities increase blood flow, enhancing oxygen delivery to your brain and perking you up.
Beat the Afternoon Slump with Power Napping - Gives Energy
NASA research has found that a short nap of 10 to 20 minutes can significantly improve alertness and performance without the grogginess that longer naps can cause. If your schedule permits, a quick power nap can be an effective remedy for that afternoon energy dip.
Understanding why we experience a dip in energy in the afternoon can empower us to take effective steps to combat it. Whether it's adjusting your diet, getting some exercise, catching a few rays, or even closing your eyes for a few minutes, these strategies can help you maintain your productivity and keep your energy levels steady throughout the day.
Get Outside and Have Some Lunch
Natural Light plays a crucial role in your energy field
Natural light helps regulate our circadian rhythm, and stepping outside for sunlight can ward off melatonin production, the hormone responsible for sleepiness. Just a few minutes in natural light can significantly decrease the power of the afternoon slump.
Drink Plenty of Water
Yes, it goes without saying. Dehydration leads to a decrease in blood volume, thicker blood, and reduced oxygen flow to the brain, making you feel more fatigued. Keeping up with your water intake is an easy way to help maintain your energy levels throughout the day.
Prioritize Sleep
Quality sleep is crucial for maintaining energy levels and beat the afternoon slump. Establish a consistent sleep routine by going to bed and waking up at the same time each day. Ensure your sleeping environment is cool, dark, and quiet to promote restful sleep. Listen to my Moonlight Motives playlist on Spotify.
“ Music is the ultimate energy shifter and provider of balance. ” - Caroline S. Asante
Listen to My Playlist for Better Sleep
If you’re struggling with insomnia, I recommend tuning into my music playlist designed to help you sleep. As a former BBC music radio presenter of Late Junction and the creator of various TV and radio music programs in Canada, I’ve always believed that music is a powerful tool for balance. Let music be your guide as you navigate the energies of moving from the 3D to 5D Earth frequency.
Eat a Balanced Diet
Your diet plays a significant role in your energy levels. Incorporate a variety of fruits, vegetables, whole grains, and lean proteins into your meals. Foods rich in omega-3 fatty acids, like salmon and flaxseeds, can help support brain function and improve mood.
Practice Mindfulness
Mindfulness techniques such as meditation, deep breathing exercises, and yoga can help reduce stress and increase mental clarity. These practices encourage you to live in the moment and can significantly enhance your emotional well-being.
“ Having something to look forward to can be a great motivator. ”
Having something to look forward to can be a great motivator, including socializing with friends and making new ones. Plan enjoyable activities or mini-adventures, such as a weekend getaway, a hike, or a day trip. These plans can provide excitement and break the monotony of daily routines.
Working from home? Take Regular Breaks
It's important to take regular breaks, especially if you feel a slump coming on. Short breaks during work can prevent burnout and keep your energy levels up. Use these breaks to stretch, take a walk, or practice a quick mindfulness exercise.
I’d Love to Hear from You!
Do you have any tips or ideas for overcoming the afternoon slump? I’d love to hear your thoughts. Share them in the comments below, and let’s help each other find more balance in our daily lives.
Caroline
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