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Caroline Asante
Sep 16
Moon Bathing: Balancing Your Emotional Health Through Moon Energy
Experience the healing power of moon bathing,a gentle practice to reconnect with nature, reduce stress, and restore emotional balance. Learn
Caroline Asante
Sep 15
Embracing the September Lunar Eclipse: A Time for Reflection and Renewal
This September, the lunar eclipse feels particularly potent, aligning with so much I’ve been processing internally.
Caroline Asante
Sep 1
Finding Your Soul’s Purpose: One of the Most Important Journeys of Being Human
Living in alignment with your soul purpose is the key to a fulfilling life
Caroline Asante
Aug 31
Embracing the Blue Mind Theory: How Water Calms the Mind and Soothes the Soul - updated.
Ever wondered why being in or near water feels so incredibly soothing? The calming embrace of water does more than just relax the body
Caroline Asante
Aug 31
Books That Change My Life (And will help you too)
Here are 20 Books That Changed My Life, each one offering something special and likely to take you on a transformative journey.
Caroline Asante
Aug 31
How to Harness a New Moon to kickstart new beginnings.
The New Moon marks the start of the lunar cycle, a time for new starts, when the sky is dark and the moon is mostly invisible.
Caroline Asante
Aug 27
Let's start with the basics: The Ultimate Guide to Wellbeing
Struggling to find balance in your life? Discover practical self-care tips to enhance your well-being and in mind, body, and spirit.
Caroline Asante
Jul 8
Grounding: How Walking Barefoot on Grass Can Boost Your Health.
Have you ever felt a sense of calm after walking barefoot on the grass? Discover the Health Benefits of Grounding.
Caroline Asante
Jun 14
The Burnout Crisis: How to Recognise, Prevent and Recover and not repeat.
Feeling overwhelmed? Learn essential strategies for burnout prevention, stress management, and recovery to achieve balance.
Caroline Asante
May 13
Beat The Afternoon Energy Slump: Tips to Boost Your Energy
Boost your energy with simple strategies for sleep, diet, and mindfulness, including my curated music playlist Moonlight Motives.
